Developing a vision problem means learning new techniques for carrying out everyday activities. Your needs depend on
your particular vision problem and the tasks you want to accomplish. The following tips can make a big difference in your
life, yet don't take a lot of time, energy or money.
Are you having difficulty reading or identifying items?
- Try brighter light that is more evenly distributed. This may mean using more than one light source in a room as well as adjusting blinds and draperies to make the best use of natural light. Avoid glare from windows or mirrors.
- Be organized--this will help you locate items more easily.
- Label all medicine containers.
- Ask your local librarian about large print books and Talking Books on tape.
How can you make it easier to move around your home?
- Replace worn carpeting and remove area rugs. Move electrical cords from walkways. Use nonskid products to
clean and polish floors.
- Use contrast colors to make doors and stairs easier to see.
- Move furniture out of the main traffic areas in your house.
- Keep desk chairs and table chairs pushed in.
- Keep cabinet, closet and room doors fully open or fully closed--not half open.
- Make sure lighting in hallways and stairwells is bright and even.
- Use railings when climbing stairs.
- Make it easy to locate electrical outlets and light switches, oven dials, hot pads and doorknobs by using color contrasts.
Are you concerned about traveling safely outside of your home?
- Wear comfortable and supportive shoes.
- Plan your route before you go. Identify landmarks that are easy for you to detect and use them as reference
points.
- Cross streets only at crosswalks. If you are uncertain about when it is safe to cross, ask for help.
- When walking with another person, it may be helpful to hold onto his or her arm slightly above the elbow and
walk about a half step behind. This will allow the person to guide you comfortably.
This is just a sampling of strategies that individuals use to cope with vision problems.
For more information on adapting your home to fit your visual needs, call the Society at 968-9000.
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